The 5 R's

                       The 5  R's are :  Relaxation, Rest,, Recovery,,, Regeneration,,,, and Renewal .      

             We speak of :  "Being wound-up" and of "Unwinding" .   Lao Tzu offers this :  "Untangle the knots, soften the glare."  Steve Stills supplies this one :  "Sit yourself down, take a look around."  All good, each and every .    In polite conversation I like using the description of a diver who as worked at Depths  and  REQUIRES  --->  Decompression ---<  so  that  the Nitrogen in his or her blood-stream doesn't 'boil' .   I like Decompression because of its "life or death" DEMAND .  It's this :   Decompress or DIE !!!!!!!!  Mother Nature's SLEDGE-HAMMER  !!!