What follows is what I found on p.77 [...Sirens'...] :
"For many years I have, like an old man, taken a daily constitutional . I began in my early twenties when I was a freelance writer, which meant working all day at home or in coffee shops . I found it useful to go for a walk and clear my head each day . I'd go even on the bitterest days of a Chicago winter, when the wind slices at your face like a blade . I started doing this before the days of the smart-phone and even before the days of podcasts on the iPod . During the walk I would just ... think . I'd let my Almost wander . Alack to my most without exception, my best thinking happened on these walks . I would come back to my laptop, sometimes almost racing up the steps to my apartment, to get the thoughts down and onto the page."
"Been there, done that ."
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