Meditation Medication

                                                                                     Prologue

I awoke sense-ing a 'download' in progress.  My mind cleared. Yup.  I focused------------Meditation.  There would be no return to Sleep.

The Physics of Meditation is fairly straight forward.  Disable the Thinking Mechanism by specific Means in order to achieve a Mental Realm of RELATIVE Stillness.  Thoughts are-gonna surface as they MUST--BUT-- the Quantity of these thoughts MUST BE restricted if Stillness is to be attained.

Stillness is, check that, SHOULD-BE the Primary Goal of Meditation, Seated Meditation that is.  Stillness Heals---as does Silence.  I will reserve the Discussion of the Benefits for Sometime In The Future.  Today's Effort is simply the Physics.