Know this : "Right Meditation" is "SITE-SPECIFIC" . Unlike Right Practice, Right Meditation requires INTENSE Focus --- it is the Essence of "Direct Pointing to Mind" and "Seeing into one's self" . Right Meditation 'involves' the Absence of outside stimulation [sensation] which is why most Zendos [Meditation Halls] are INDOORS . Right Meditation involves the Freedom from tumult and turbulence -- the one where SILENCE is 'used' to aid in [mental] Focus .
There IS Sacrifice 'involved' in that Seated Meditation CAN-BE {is} Uncomfortable when first attempted . It does take some time to make one's body conform to the seated posture necessary to satisfy the Energy Requirements that are needed to harness the Internal Circulations that stimulate Depth Penetration. And {really} that's just the Beginning .
It must be noted that Seated Meditation is a Foundation, meaning, even Sword Training, the Practice and Execution of Sword Forms [ MOTION MEDITATION ] , demands Seated Meditation in order to make indelible on the Mind, Body, Heart and Soul, That which Transforms those Those thereby producing an Entity of Existence manifested as Bodhisattva [Warrior] .
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